Reframing your relationship with food

iGUIDE is a coaching program. We take a therapeutic approach to empower YOU to change the way you think about the food you eat. We blend nutritional expertise with a deep understanding of the emotional connection to food. Creating a conscious, internal relationship between you and your day-to-day eating habits. 

iGUIDE is NOT a “diet”; it IS the solution for you to live your life YOUR way, and as a result,     you WILL have a healthier body, mind, and soul.